For academics, managers & professionals who've tried everything

What if you ended every day with proof you used your time well?

The Time Abundance Tracker combines timed focus sessions with mindfulness intention and positive psychology reflection — so you stop managing time and start owning it.

Yes — I Want the Tracker — $18

7-day full refund. No questions, no forms, no explanation needed.

You've been here before

Read this if any of these sound uncomfortably familiar.

Why the systems failed — and it wasn't you

Every tool you tried was solving the wrong problem.

To-do lists are a record of what hasn't happened yet. Google Calendar maps your obligations. The Pomodoro timer measures how many intervals you survived. They all point forward — at the gap between you and done.

None of them asked you what you intended before you began. None of them helped you reflect with compassion on what actually got in the way. None of them handed you documented proof, at the end of each day, that you showed up.

"I have a PhD. I've been doing this for fifteen years. Why can I not do this?"

The answer: you were trying to fix a thinking problem with a logistical solution.

The problem was never discipline. The problem was that every solution you tried was designed for a scheduling challenge you were not actually facing. You were asking something deeper: Am I capable of living the life I've been promising myself?

The answer is yes. It always was. You simply needed the right mirror.

The Time Abundance Tracker™

A daily practice that points in the opposite direction from every tool you've tried.

Before each work session: a conscious intention. After each session: a compassionate reflection. At the end of every day: documented proof — in your own handwriting — that you did what you said you would do.

01

Three Priorities — Not Forty-Seven

Each morning you write exactly three things. Not because the rest doesn't matter — because deliberate limitation is how exceptional work gets done. You will finish all three. You will know this by 10am.

02

Mindfulness Before You Begin

Six ancient intentions — May I be mindful. May I be grateful. May I be compassionate. — set before each timed session. Not as decoration. As a conscious decision about who you are being in this hour.

03

Reflection That Builds Evidence

After each session: what went well, what got in the way, a score from 1–10. Not as judgment — as data. A 6 means you noticed yourself drifting and caught it. That is not failure. That is practice.

04

Daily Proof in Your Own Handwriting

At the end of each day, you have documented evidence — both emotional and written — that you used your time as you chose to use it. This is the thing that changes identity. Not a plan for the future. Proof of the present.

Six months from now

Here is what a Tuesday morning looks like when the tracker has had time to work.

Your alarm goes off at 6:15. You turn it off — not snooze. Off. You make coffee, sit at the table, and write three things. You know, with quiet certainty, that you will finish them. Not because you have more hours. Because you are deliberate about how you use the ones you have.

At 9am you open your tracker. You write your intention. You close your email. You put your phone in a drawer. And you work — not frantically, not with one eye on the clock, but with presence and direction and the quiet sense that this hour belongs to something that matters.

At 4pm your son's team warms up. Your phone is in your pocket. It has been there since you arrived. Not because someone told you to put it away. Because you decided. Deliberately. With full awareness of what you were choosing.

He scores in the twenty-third minute. You see it. All of it. The approach, the kick, the net, the turn, the search for your face in the crowd. You are there. Completely there.

"How was your day?"

"Good. I accomplished a lot today."

Said with calm. Not exhausted relief.

That is not a productivity upgrade. That is an identity shift. And it begins tomorrow morning with seven minutes and a tracking sheet.

Everything you get

The complete Time Abundance Tracker package.

Everything you need to start today, understand why it works, and keep going long enough for it to change how you think about time.

The Time Abundance Tracker™ (Daily Sheet)

The core daily practice. Three priorities, six mindfulness intentions, timed sessions with compassionate reflection, and end-of-day evidence. Digital, printable, reusable.

$27

First Session Quickstart Guide (PDF)

Four minutes to read. Walks you through your very first session in real time — what to write, how long, what each element actually means. The difference between using it and not using it.

$27

Why This Works — Research Brief

Plain-language summary of the positive psychology and behavioral science behind the tracker. Dweck. Neff. Seligman. This isn't a worksheet someone made on Canva. This is grounded in science.

$37

Weekly Success Plan

Zoom out from daily sessions to weekly patterns. A structured form for reviewing the week, spotting what's working, and entering the next one with intention rather than urgency.

$37

4-Week Mindset Email Course

Eight story-driven emails, delivered over four weeks, built on Dweck's growth mindset research, Neff's self-compassion work, and Seligman's PERMA model. Addresses the identity-level belief that you are a time management failure — and replaces it with evidence that you never were.

$97
Total value
$225
Your price today
$18
Yes — I Want the Time Abundance Tracker — $18

$225 in total value. Yours for $18. That's 92% off — and 100% of the risk on me.

The 7-Day Promise

Use it for seven days. If it doesn't work, I don't want your money.

Use the Time Abundance Tracker for seven days. If you don't end each day with more clarity, more calm, and documented proof of what you accomplished — I will refund every penny.

No questions. No forms. No explanation needed.

I can make this offer because I've lived this. I built this for myself before I built it for anyone else. I know what it does.

Who built this

Built by someone who was you.

I'm Shaya Kass. I was the person at the soccer game with the phone in my hand. I was the one with the impossible to-do list and the color-coded calendar gathering dust since February.

The change came on a meditation retreat. I realized something that stopped me cold: I never play the victim. I am the strong one. And yet I was always playing the victim about time — always saying I was too busy, never had enough. When I saw it, I dropped the story. And I took control.

I didn't design a system from theory. I designed a transformation from my own territory — and then spent forty years teaching it to others.

PhD in Education
Positive Psychology Coach
40 Years Teaching Experience
mindfulaboutlife.com

Questions worth answering.

Isn't this just a fancy Pomodoro timer?
The Pomodoro Method told you to work in timed intervals. It said nothing about why you kept stopping, what you were thinking when you stopped, or what you actually believed about your capacity to work. Every timer that went off reminded you of failure. The Time Abundance Tracker wraps that structure in mindfulness intention before you begin and compassionate reflection when you finish. The difference is not cosmetic. It is the difference between a buzzer and a bell.
I've tried things before. What makes this different?
Every tool you've tried was built to solve a scheduling problem. You don't have a scheduling problem. You have a thinking problem — specifically, a fixed belief, built up over years of failed systems, that you are a time management failure. This program addresses that belief directly, session by session, using positive psychology frameworks developed by Carol Dweck, Kristin Neff, and Martin Seligman. That is not a productivity upgrade. That is an identity shift.
How much time does it take every day?
Seven minutes in the morning to set your three priorities and your intention. Two minutes after each work session to reflect. Ten minutes at the end of the day to review. The practice fits inside your existing schedule. What changes is not the hours available — it is how deliberately you move through them.
What if I miss a day? Or have a terrible session?
A 4 out of 10 is not a failure. It is data. It tells you what got in the way, which is exactly what you need to know. The practice is not about perfect sessions — it is about building the habit of noticing. Missing a day means you start again the next morning. There is no penalty, no reset, no shame. That is the self-compassion the course is built on.
Is this a subscription? Are there hidden fees?
No. $18, once, yours forever. The tracker, the quickstart guide, the research brief, the weekly success plan, and the four-week email course — everything delivered immediately. No monthly fees, no upsells, no platform to log into.
What if it doesn't work for me?
Use it for seven days. If you don't end each day with more clarity, more calm, and documented proof of what you accomplished, I will refund every penny. No questions, no forms, no explanation. You don't even need a reason. The only real question is: what does another month of the same cost you?

You've been the person sitting at the table at 11pm wondering how it got to this point.

For $18 and seven minutes tomorrow morning, you get to find out what it feels like to end the day and say — calmly, truly, without exhausted relief — "Good. I accomplished a lot today."

Yes — I Want the Time Abundance Tracker — $18

$225 in value. 7-day money-back guarantee. Delivered instantly.